Health & Fitness Strategies for Firefighters Over 40 to Overcome Occupational Hazards.
Firefighters are courageous frontline heroes who confront danger head-on. However, their work inherently exposes them to numerous occupational hazards. From heat stress and smoke inhalation to strenuous physical exertion and psychological trauma, the demands on their body and mind are immense. As they enter their 40s, these challenges can become